In today’s ever-hectic, non-stop, to-do-list-driven world, simplicity is something many of us crave and truly need for our wellbeing.
Our nervous systems were not built for the demands of modern life: breaking news 10 inches from our faces first thing in the morning, work emails late at night, and constant pings from schools, friends, family, and group chats — all expecting immediate responses. Add in a home filled with things we don’t necessarily need, and inboxes overflowing with newsletters we didn’t mean to subscribe to, and it’s no wonder we feel overwhelmed.
This constant noise and pressure can leave us feeling overwhelmed, drained and disconnected. Over time, it may lead to chronic stress, anxiety, and even mental health crises.
That’s why we’re highlighting the beauty and joy of National Simplicity Day.
Celebrated each year on 12 July, this day encourages us to step back from the demands of modern life and reassess what truly matters. From digital clutter to the constant distractions of our screens, National Simplicity Day inspires us to let go of excess and focus on connection, nature, and mindfulness; the things that support genuine wellbeing.
Whether you use the day or the whole month as a chance to reset, here are a few ways you can embrace simplicity:
How to Embrace National Simplicity Day
There are many things you can do to embrace a simpler lifestyle:
· Declutter your home. Is your space filled with things you no longer need? Start small and in just 15 minutes a day with a donation bag, a ‘dump it’ bag, or a ‘sell it' bag, you can reclaim space and mental clarity.
· Declutter your digital life. Is your inbox overflowing? Try searching your inbox for the word “unsubscribe” and clear out old subscriptions in bulk. Take time to unfollow people or pages on social media that feel draining or negative — you'll be surprised how much lighter you feel.
· Disconnect from technology. If you work on screens all day, try scheduling your phone use. Set aside specific times to read and respond to messages so you’re not constantly reacting. You control your phone, not the other way around.
· Practice saying no. Simplify your commitments. Whilst you most likely have several obligations that aren’t so easy to avoid, simplify your calendar by only saying yes to the activities that energise you. Embrace JOMO (the Joy of Missing Out) and protect your free time without guilt. Your time is valuable, so spend it in ways that restore you.
· Reconnect with nature. A simple walk in the park or woods can do wonders for your mind and body. Even five minutes of focused breathing outdoors can lower stress and help you feel more grounded.
Why Do We Celebrate National Simplicity Day?
This day honours the birthday of Henry David Thoreau, born on July 12, 1817. Thoreau is best known for his book Walden, where he explored the meaning of life whilst spending over 2 years living in a woodland cabin near Walden Pond, Massachusetts.
Though it was written in 1854, Thoreau’s reflections feel incredibly relevant today. Living minimally and mindfully clears the overwhelm and chaos, allowing you to focus on what’s really important. Fewer distractions and more meaning.
In our world of constant alerts, full calendars, and endless demands, simplicity gives us space to reconnect with ourselves, our priorities, and the people around us. It helps us feel calmer, happier and more present in the moments that truly matter.
Because sometimes, less really is more.
Happy National Simplicity Day!