We specialise in many different areas, such as depression, anxiety, bereavement, addiction, neurodiversity in children and adults, as well as relationship and family issues, allowing us to provide tailored individual help for a wide range of issues for adults, individual & couples, children & families.
Although we are all experts in several different fields, we all share the same approach of working with clients in an empathic, individual way, always focusing on your unique situation and your personal goals for therapy. We will provide you with a safe, confidential space to speak openly about how you are feeling. Mandi & Sebastian will ensure you are matched with the most appropriate therapist to meet your needs with the best approach to suit you. This could be short-term CBT (often incorporating mindfulness techniques) or person centred or long-term psychodynamic psychotherapy.
If you are interested in counselling or psychotherapy for yourself, as part of a couple, or for your family or child (ages 4 and up), please get in touch to book a free consultation. We offer confidential sessions in person at one of our 3 comfortable, private consulting rooms in Hampstead, North West London (just a short walk from Hampstead and Belsize Park tube stations) in Highgate or online, depending on what suits you best. We are here to offer flexible therapeutic support that fits in with your life and your current needs.
Counselling & psychotherapy are most effective when you apply insights gained during sessions to the rest of your week. Your therapist may set weekly homework (provided you are comfortable with this) such as writing down important pointers that allow you to further explore certain areas of your life. Take a look at our How We Work page to learn more about the different therapeutic styles provided by our team of professionals.
To guarantee you receive a therapy approach that is right for you, we offer a 30-minute introductory consultation which is free of charge online via Zoom or by phone. These consultations are either with Mandi or Sebastian; based on our initial consultation we will then match you with a member of our team who is best placed to meet your needs.
We offer a wide selection of different specialists, from CBT practitioners to person-centered counsellors, allowing us to select a counsellor whose area of expertise matches your needs, with sessions available on evenings, early mornings, and weekends. Clients can often be seen the next day and usually within a week. We are trained to work with all ages, including children from age 5 upwards.
Please visit the Our Team page to read the profiles of each member of our experienced team of counsellors.
A Fresh Start: Easing Back into Routine
September can feel emotionally demanding, even when the changes it brings are welcome. After the slower pace of summer, children return to school, work becomes busier and familiar routines resume. Suddenly, there may be more schedules to manage, expectations to meet and decisions to make.
For some people, this renewed structure feels positive and energising. For others, the transition can bring anxiety, pressure or a sense of being overwhelmed. Moving from a more flexible summer rhythm into a faster, more organised routine takes adjustment, and it is understandable if you or your family do not feel settled straight away.
You may notice shifts in your mood, sleep or energy. Children and young people may seem more emotional, tired or unsettled. These responses do not necessarily mean that something is wrong; they may simply reflect the increased demands and quicker pace of life that September brings.
Try not to expect everything to fall into place immediately. Treat September as a time for gradual adjustment. Small, manageable routines can help you feel more stable and calm.
1. Ease back into routines
Avoid changing everything at once. Start with regular times for waking, eating and going to bed.
2. Set realistic expectations
It can take several weeks for adults and children to settle into new routines. Give yourself and others time to adjust.
3. Leave room to breathe
Try not to fill every moment with commitments. Rest and downtime are essential when life feels busy.
4. Talk about the changes
Invite children and young people to share any worries about school, friendships or new expectations. Listen without rushing to solve the problem.
5. Take one step at a time
When life feels overwhelming, focus on one small, manageable action.
6. Look out for signs of overload
Poor sleep, irritability, withdrawal, headaches or changes in appetite may suggest that extra support is needed.
7. Be kind to yourself
Adjusting to change takes energy. You do not need to feel completely organised or settled straight away.
What would help me feel more supported and less overwhelmed as I return to my usual routine?
One Small Change to Try This Week
Choose one part of your daily routine that feels rushed or stressful. Think of one small change that could make it calmer or more manageable.
Supporting Children Through Change
Children do not always express anxiety in words. It may show up as irritability, disrupted sleep, reluctance to attend school, physical complaints or changes in behaviour.
Try to stay curious about what may be behind the behaviour. Calm reassurance, predictable routines and regular opportunities to talk can help children feel safe and secure.
If anxiety, low mood or difficulty adjusting is beginning to affect your everyday life, you do not have to work through it alone. Therapy can offer a calm, supportive space to talk openly, understand what you are experiencing and consider what might help.
At Mandi Simons Counselling & Psychotherapy, we support adults, children, young people, couples and families. Sessions are available online and face-to-face in Hampstead, during the day and evening.
Group therapy can also be a valuable way to receive support. Being part of a carefully facilitated group can help you feel less alone, connect with others who may be facing similar experiences and gain new perspectives in a safe, supportive environment. Group therapy is not about having to share more than feels comfortable; it is about having the opportunity to listen, reflect and take part at your own pace.
If you are unsure whether individual or group therapy is right for you, our free 30-minute online consultation is a gentle place to begin. You can share what has been happening, ask any questions and find out how we may be able to support you. There is no obligation to continue, and you can take the time you need to decide what feels right.
If you would like to explore whether counselling, psychotherapy or group therapy could help, please book your free consultation. Taking this first step can make it easier to feel supported as you adjust to the changes September brings.
Related Reading
Managing anxiety and stress
Supporting children and young people
Understanding the emotional impact of change
The benefits of group therapy
Coming in October
Managing Uncertainty and Letting Go of What You Cannot Control
New group therapy dates will be released.
Many of our clients tell us they experience a greater depth and connection when they meet with us in person. In-person sessions offer a calm, supportive space where you can step away from daily demands and focus on yourself. Being in the room together allows the work to unfold at a natural pace and helps us build a grounded, trusting therapeutic relationship.
We also recognise that life can sometimes call for flexibility, and we want therapy to remain accessible during those moments. When needed, online sessions are available so you can continue your work with us while travelling or managing a busy schedule. You are welcome to move between in-person and online appointments if that supports your wellbeing and helps maintain continuity in your therapy.
We offer a free initial consultation to understand what brings you to therapy, what you are hoping for, and how we can work together. This first conversation helps us get a sense of your needs and whether our approach feels right for you.
Many couples tell us they value having a calm, supportive space where both partners can step away from daily pressures and focus on their relationship. Meeting together in person helps the work unfold steadily and allows us to build a grounded, trusting connection with you both.
Every couple brings their own history, dynamics, and goals, so we tailor our approach to your needs. Sessions may include guided conversations, practical strategies, and reflective exercises designed to strengthen communication, deepen understanding, and support healthier patterns in everyday life.
We recognise that routines can change, and flexibility matters. Online sessions are available when needed, allowing you to continue your work with us while travelling or managing a busy schedule. You are welcome to move between in-person and online appointments if that supports your progress.
Our aim is to help you build a stronger, more resilient relationship through thoughtful discussions, practical tools, and steady guidance.
We offer a free initial consultation to understand what brings you to couples therapy, what you hope to achieve, and how we can work together. This first conversation helps us understand your shared needs and ensure our approach feels right for both of you.
We provide a safe, supportive environment where children can express their thoughts and feelings at their own pace. We recognise that children, including those who are neurodiverse, may face unique challenges when it comes to articulating their emotions, and we aim to meet them with patience and understanding.
Our therapists use age-appropriate, tailored techniques such as play therapy and creative activities to help children explore their emotions in a way that feels comfortable. Whether a child is experiencing anxiety, low self-esteem, school-related difficulties, or needs support with neurodiversity such as ADHD or autism, we work closely with both the child and their family to understand their needs and provide thoughtful, effective support.
We begin with a free parent-only initial consultation, to gain a clear understanding of your child’s needs. This first meeting gives us a clearer picture of your child’s needs so we can offer the right support.
For children under 11, we recommend an additional parent session to understand the family context and ensure we are offering the most effective therapeutic support.
Support for Parents of Young children and teenagers.
Individual Parenting Courses/Sessions now available for one or both parents as a one off or a block of 4.
For parents of children age 5-11 of teenagers (and pre-teens) aged 12-18
These sessions, facilitated by Mandi provide a supportive environment where parents can gain insights into the emotional and developmental stages of their child’s life, and receive practical guidance on
navigating the challenges of parenting.
When: May 2026
Where: Hampstead, Highgate & Online
Who: Parents seeking support in managing the challenges of raising children
We will focus on key themes relevant to parenting, including:
Social Media: Helping your teenager navigate the digital world safely
Anxiety and Mental Health including Neurodiversity: Understanding and supporting your child through emotional challenges
Boundaries: Setting and maintaining healthy limits with your child
Communication: Enhancing dialogue and connection with your child
As an employer, it is important to provide your workforce with the right support as they return to the office or continue to work from home. That is why we offer a form of confidential workplace counselling that is personalised to the specific needs of each individual employee, acting as a more specialised alternative to larger and more conventional EAP (Employee Assisted Programme) providers.
Visit our Workplace Counselling page to see a full outline of how we can deliver tailored counselling to your employees.
