We specialise in many different areas, such as depression, anxiety, bereavement, addiction, neurodiversity in children and adults, as well as relationship and family issues, allowing us to provide tailored individual help for a wide range of issues for adults, individual & couples, children & families.
Although we are all experts in several different fields, we all share the same approach of working with clients in an empathic, individual way, always focusing on your unique situation and your personal goals for therapy. We will provide you with a safe, confidential space to speak openly about how you are feeling. Mandi & Sebastian will ensure you are matched with the most appropriate therapist to meet your needs with the best approach to suit you. This could be short-term CBT (often incorporating mindfulness techniques) or person centred or long-term psychodynamic psychotherapy.
If you are interested in counselling or psychotherapy for yourself, as part of a couple, or for your family or child (ages 4 and up), please get in touch to book a free consultation. We offer confidential sessions in person at one of our 3 comfortable, private consulting rooms in Hampstead, North West London (just a short walk from Hampstead and Belsize Park tube stations) in Highgate or online, depending on what suits you best. We are here to offer flexible therapeutic support that fits in with your life and your current needs.
Counselling & psychotherapy are most effective when you apply insights gained during sessions to the rest of your week. Your therapist may set weekly homework (provided you are comfortable with this) such as writing down important pointers that allow you to further explore certain areas of your life. Take a look at our How We Work page to learn more about the different therapeutic styles provided by our team of professionals.
Many of our clients tell us they experience a greater depth and connection when they meet with us in person. In-person sessions offer a calm, supportive space where you can step away from daily demands and focus on yourself. Being in the room together allows the work to unfold at a natural pace and helps us build a grounded, trusting therapeutic relationship.
We also recognise that life can sometimes call for flexibility, and we want therapy to remain accessible during those moments. When needed, online sessions are available so you can continue your work with us while travelling or managing a busy schedule. You are welcome to move between in-person and online appointments if that supports your wellbeing and helps maintain continuity in your therapy.
We offer a free initial consultation to understand what brings you to therapy, what you are hoping for, and how we can work together. This first conversation helps us get a sense of your needs and whether our approach feels right for you.
Many couples tell us they value having a calm, supportive space where both partners can step away from daily pressures and focus on their relationship. Meeting together in person helps the work unfold steadily and allows us to build a grounded, trusting connection with you both.
Every couple brings their own history, dynamics, and goals, so we tailor our approach to your needs. Sessions may include guided conversations, practical strategies, and reflective exercises designed to strengthen communication, deepen understanding, and support healthier patterns in everyday life.
We recognise that routines can change, and flexibility matters. Online sessions are available when needed, allowing you to continue your work with us while travelling or managing a busy schedule. You are welcome to move between in-person and online appointments if that supports your progress.
Our aim is to help you build a stronger, more resilient relationship through thoughtful discussions, practical tools, and steady guidance.
We offer a free initial consultation to understand what brings you to couples therapy, what you hope to achieve, and how we can work together. This first conversation helps us understand your shared needs and ensure our approach feels right for both of you.
We provide a safe, supportive environment where children can express their thoughts and feelings at their own pace. We recognise that children, including those who are neurodiverse, may face unique challenges when it comes to articulating their emotions, and we aim to meet them with patience and understanding.
Our therapists use age-appropriate, tailored techniques such as play therapy and creative activities to help children explore their emotions in a way that feels comfortable. Whether a child is experiencing anxiety, low self-esteem, school-related difficulties, or needs support with neurodiversity such as ADHD or autism, we work closely with both the child and their family to understand their needs and provide thoughtful, effective support.
We begin with a free parent-only initial consultation, to gain a clear understanding of your child’s needs. This first meeting gives us a clearer picture of your child’s needs so we can offer the right support.
For children under 11, we recommend an additional parent session to understand the family context and ensure we are offering the most effective therapeutic support.
Support for Parents of Young children and teenagers.
Individual Parenting Courses/Sessions now available for one or both parents as a one off or a block of 4.
For parents of children age 5-11 of teenagers (and pre-teens) aged 12-18
These sessions, facilitated by Mandi provide a supportive environment where parents can gain insights into the emotional and developmental stages of their child’s life, and receive practical guidance on
navigating the challenges of parenting.
When: May 2026
Where: Hampstead, Highgate & Online
Who: Parents seeking support in managing the challenges of raising children
We will focus on key themes relevant to parenting, including:
Social Media: Helping your teenager navigate the digital world safely
Anxiety and Mental Health including Neurodiversity: Understanding and supporting your child through emotional challenges
Boundaries: Setting and maintaining healthy limits with your child
Communication: Enhancing dialogue and connection with your child
As an employer, it is important to provide your workforce with the right support as they return to the office or continue to work from home. That is why we offer a form of confidential workplace counselling that is personalised to the specific needs of each individual employee, acting as a more specialised alternative to larger and more conventional EAP (Employee Assisted Programme) providers.
Visit our Workplace Counselling page to see a full outline of how we can deliver tailored counselling to your employees.
To guarantee you receive a therapy approach that is right for you, we offer a 30-minute introductory consultation which is free of charge online via Zoom or by phone. These consultations are either with Mandi or Sebastian; based on our initial consultation we will then match you with a member of our team who is best placed to meet your needs.
We offer a wide selection of different specialists, from CBT practitioners to person-centered counsellors, allowing us to select a counsellor whose area of expertise matches your needs, with sessions available on evenings, early mornings, and weekends. Clients can often be seen the next day and usually within a week. We are trained to work with all ages, including children from age 5 upwards.
Please visit the Our Team page to read the profiles of each member of our experienced team of counsellors.
Parenting can feel particularly intense as routines shift and children navigate school, friendships, and growing independence. Here are some simple, supportive ways to strengthen your child’s emotional wellbeing:
Create space for connection
Children don’t always open up straight away. Sitting alongside them, sharing a snack, or chatting about something light can help them feel safe enough to talk when they’re ready.
Focus on understanding, not fixing
When your child is upset, try to acknowledge their feelings before offering solutions. Feeling heard helps them regulate emotions more effectively.
See behaviour as communication
Changes in behaviour often reflect underlying feelings such as anxiety, confusion, or overwhelm. Looking beneath the surface can help you respond more calmly and effectively.
Maintain gentle consistency
Even during busy periods, predictable routines help children feel secure and supported.
Model emotional resilience
Children learn how to manage stress by watching the adults around them. Showing calm responses and healthy coping strategies has a powerful impact.
Prioritise connection over correction
A strong emotional connection makes it easier for children to accept boundaries and guidance.
When to seek extra support
If your child seems persistently anxious, withdrawn, or overwhelmed, speaking to a professional can help both you and your child feel more supported.
Modern life can feel fast-paced and demanding. These small but effective strategies can help you feel more grounded and in control:
Notice your internal pace
Many people operate in a constant state of urgency. Slowing down, even briefly, can reduce stress levels significantly.
Let go of perfectionism
On difficult days, aim for progress rather than perfection. Small steps are often enough.
Recognise early signs of stress
Irritability, poor sleep, tension, or overthinking can all signal that your system is overloaded.
Build in moments of pause
Short breaks throughout the day can reset your nervous system and improve focus.
Limit unhelpful comparison
Reducing exposure to social media when it impacts your mood can help protect your wellbeing.
Talk things through early
Sharing concerns before they build up can prevent feelings from becoming overwhelming.
Consider professional support
Therapy offers a confidential space to explore challenges, gain clarity, and develop healthier coping strategies.
If you’re feeling unsure about how best to support yourself or your child, you’re very welcome to get in touch.
At Mandi Simons Counselling & Psychotherapy, we offer a warm, supportive space to talk things through and find a way forward that feels right for you.
You can book a free 30-minute consultation to explore your needs and ask any questions.
