Hampstead • North West London • Online
Support to move forward.
Counselling and psychotherapy for individuals, couples, children and families. Together, we can find the right support for you.
An initial conversation. No obligation to continue.
We take time to understand your needs.
Choose what works for you.
A safe, compassionate space.
Our services
We offer counselling and psychotherapy for a wide range of needs, for individuals, couples, children, teenagers and families, both in Hampstead and online.
A supportive space to explore what's on your mind, make sense of difficulties and work towards positive change.
Explore this service →
Work together to improve communication, navigate difficulties and rebuild connection.
Explore this service →
A safe, supportive space for children and teenagers to explore their feelings and navigate life's challenges.
Explore this service →
Guidance and support for the challenges and rewards of parenting at every stage.
Explore this service →
A supportive group environment to share experiences, gain new perspectives and feel less alone.
Explore this service →
Support for work-related stress, wellbeing and personal development in a professional setting.
Explore this service →Prefer online sessions?
Explore online counselling →01
Get in touch to arrange an initial conversation.
02
We'll take time to understand your needs and match you with the best therapist from our team.
03
Start your therapy journey when you feel ready.
Our approach
Mandi and Sebastian take time to understand what brings you to therapy and help match you with a member of the team.
Meet our team →Our location
Our Hampstead practice is near Belsize Park, with online sessions available for flexibility.
FAQs
A relaxed 30-minute Zoom conversation with a lead therapist about your needs, what you hope for and which therapist may be right for you. It is free, and there is no obligation to continue.
We take a hands-on, personal approach rather than working like a therapy platform. Mandi oversees each client's journey and, using what you share in your consultation, matches you with a BACP-registered therapist from our team whose specialism and way of working suit you.
Yes. You can see your therapist at our Hampstead practice near Belsize Park, or online from wherever you feel comfortable. Sessions are available daytime, evenings and weekends.
October Wellbeing Hub
As autumn settles in and the days become shorter, you may notice changes in your mood, energy or motivation. For some, this time of year can bring feelings of anxiety, stress or a sense of being overwhelmed.
Change, even when expected, can sometimes feel unsettling. We naturally find comfort in familiarity and routine, and when these shift, it can affect our emotional wellbeing.
Taking a moment to check in with yourself can make a difference.
This Month’s Wellbeing Practice
Try asking yourself three simple questions:
How am I feeling today? Take a moment to acknowledge your emotions without judging them.
What’s contributing to these feelings? Consider whether work, relationships, family responsibilities or other pressures are affecting you.
What do I need right now? Perhaps it’s rest, connection, reassurance or simply some time for yourself.
A Gentle Reminder
You don’t have to manage every challenge perfectly. Sometimes, recognising how you feel and allowing yourself time to adjust is an important first step.
We’re Here to Help
If anxiety, low mood or life’s challenges are becoming difficult to manage, talking to a therapist can help.
At Mandi Simons Counselling & Psychotherapy, we provide a supportive, confidential space for adults, children, young people, couples and families.
Book your free consultation →
01
When life feels uncertain, it’s easy to become overwhelmed by things beyond our control. Try focusing on the small, manageable steps you can take rather than worrying about everything at once.
02
As the days become shorter, spending time outdoors during daylight hours can help support your mood, sleep and general wellbeing. Even a short walk can make a difference.
03
We can often be much harder on ourselves than we would be on others. Try noticing when your thoughts become overly critical and ask yourself whether you would speak to a friend in the same way.
04
As work, school and family commitments increase, remember that it’s okay to say no. Protecting your time and energy is an important part of looking after your mental health.
05
When the weather becomes colder, it can be tempting to withdraw socially. Making time for friends, family or meaningful conversations can help reduce feelings of loneliness and isolation.
06
You don’t have to be productive all the time. Rest and relaxation are essential for maintaining emotional balance, particularly during busy or stressful periods.
07
If anxiety, low mood or stress are becoming difficult to manage, talking to someone can help. Seeking support is a positive step towards understanding yourself and making meaningful changes.
Remember: Change is a natural part of life. You don’t have to navigate every transition perfectly.
What would help me feel more supported and less overwhelmed as I return to my usual routine?
Choose one part of your daily routine that feels rushed or stressful. Think of one small change that could make it calmer or more manageable.
Children do not always express anxiety in words. It may show up as irritability, disrupted sleep, reluctance to attend school, physical complaints or changes in behaviour.
Try to stay curious about what may be behind the behaviour. Calm reassurance, predictable routines and regular opportunities to talk can help children feel safe and secure.
If anxiety, low mood or difficulty adjusting is beginning to affect your everyday life, you do not have to work through it alone. Therapy can offer a calm, supportive space to talk openly, understand what you are experiencing and consider what might help.
At Mandi Simons Counselling & Psychotherapy, we support adults, children, young people, couples and families. Sessions are available online and face-to-face in Hampstead, during the day and evening.
Group therapy can also be a valuable way to receive support. Being part of a carefully facilitated group can help you feel less alone, connect with others who may be facing similar experiences and gain new perspectives in a safe, supportive environment. Group therapy is not about having to share more than feels comfortable; it is about having the opportunity to listen, reflect and take part at your own pace.
If you are unsure whether individual or group therapy is right for you, our free 30-minute online consultation is a gentle place to begin. You can share what has been happening, ask any questions and find out how we may be able to support you. There is no obligation to continue, and you can take the time you need to decide what feels right.
If you would like to explore whether counselling, psychotherapy or group therapy could help, please book your free consultation. Taking this first step can make it easier to feel supported as you adjust to the changes September brings.
Book your free consultation →Managing Uncertainty and Letting Go of What You Cannot Control
New group therapy dates will be released.
Insights & support
Helpful articles and reflections on therapy, relationships and wellbeing.
You lie awake on a Sunday night running through Monday’s inbox. You snap at the people you love over not...
Read the article →
Why You Feel Responsible for Everyone Else (and What to Do About It) There’s a list running in your head...
Read the article →
The child who used to tell you everything now answers in single words and closes their bedroom door behind the...
Read the article →A short conversation can be a helpful first step towards the support that's right for you.
Book a free 30-minute consultation →Prefer to ask a question? Get in touch →