Mandi Simons Counselling & Psychotherapy Practice
Therapy in Hampstead, North West London and online
Blog
World Mental Health Day: How to Prioritise Your Wellbeing and Find Hope and Healing
Every year on 10th October, World Mental Health Day reminds us to pause and reflect on one of the most important and often overlooked aspects of our health: our mental health. Our mental health is intrinsically linked to our emotional and physical wellbeing.
October also marks Domestic Abuse Awareness Month, a time to shed light on an often hidden reality. For those experiencing difficult home environments or living with trauma, prioritising mental health can feel out of reach. This serves as a reminder that help and healing are possible.
Back-to-School Anxiety: How to Support Your Child (and Yourself) Through Change
The end of summer can bring mixed feelings for both children and parents. While there may be excitement about a fresh start, it’s also common for children to feel anxious about returning to school and for parents to feel the stress of helping them adjust while managing their own worries. Here’s how to support […]
Finding Calm in the Chaos: How to Embrace Simplicity This July
In today’s ever-hectic, non-stop, to-do-list-driven world, simplicity is something many of us crave and truly need for our wellbeing. Our nervous systems were not built for the demands of modern life: breaking news 10 inches from our faces first thing in the morning, work emails late at night, and constant pings from schools, friends, […]
ChatGPT vs. Therapy: Can AI Replace Talking to a Therapist?
With the rise of AI tools like ChatGPT, it's no surprise that some people are experimenting with using them as a substitute for therapy. In fact, many therapists have noticed a growing trend; with clients mentioning that they’ve used ChatGPT to talk through their tricky emotions or ask for advice. So, can a chatbot really […]
Helping Teens Cope with Exam Stress: A Parent’s Guide for April 2025
Helping Teens Cope with Exam Stress: A Parent's Guide for April 2025 Discover practical ways to support your teen through exam season. Learn how to spot stress, encourage healthy habits, and know when to seek help. April marks both Stress Awareness Month and the lead-up to exam season for many teenagers. While some young […]