Blog
The Damaging Effect of Social Media on Teenage Mental Health
Almost all of us would admit that we spend too much time on our phones. Even before the pandemic, which dramatically increased our online presence, we lived in a world that was dominated by smartphones, apps, and in particular different forms of social media, such as Instagram, Twitter, and Facebook. As counsellors and psychotherapists in […]
The Benefits Of Changing Your Relationship With Your Phone
Since smartphones became a part of our lives over 10 years ago, the way that we have used them has changed dramatically. For many, the positive benefits of smartphones include being able to work from anywhere and communicate on the go. But for others, the relationship with their phone has gone unchecked, almost turning into […]
The Importance of Opening Up About Menopause
Our counsellors and psychotherapists in Hampstead and online work with people of all ages to overcome a range of different problems, such as depression, anxiety, low self-esteem, addiction, bereavement, relationship issues, life transitions, and so on. One area that doesn’t receive the attention it deserves, however, is menopause and perimenopause. This is a phase of life that all […]
How Do I Choose the Right Therapist for Me?
If you are experiencing anxiety, depression, or any mental health issue, you might be thinking about seeking counselling or psychotherapy in Hampstead or online. I know that this process can be a little bit intimidating; reaching out for help is incredibly difficult, especially if you are doing it for the first time. We have a […]
The Importance of Counselling in the Workplace
For many people, the workplace can be a stressful environment. This is especially the case in the wake of COVID-19, during which individuals became used to working from the comfort of their own home. While some will prefer being back in the office, others may feel a considerable level of anxiety. On the flipside, there […]
What is the Difference Between Counselling and Psychotherapy?
If you are seeking therapy for the first time, you might be wondering whether you are better suited to counselling or psychotherapy. Our team of experienced practitioners are qualified to offer both kinds of professional help to suit a wide range of different situations for people of all ages. To help you decide which form […]