Mandi Simons Counselling & Psychotherapy Practice
Therapy in Hampstead, North West London and online
Blog
Finding Calm in the Chaos: How to Embrace Simplicity This July
In today’s ever-hectic, non-stop, to-do-list-driven world, simplicity is something many of us crave and truly need for our wellbeing. Our nervous systems were not built for the demands of modern life: breaking news 10 inches from our faces first thing in the morning, work emails late at night, and constant pings from schools, friends, […]
ChatGPT vs. Therapy: Can AI Replace Talking to a Therapist?
With the rise of AI tools like ChatGPT, it's no surprise that some people are experimenting with using them as a substitute for therapy. In fact, many therapists have noticed a growing trend; with clients mentioning that they’ve used ChatGPT to talk through their tricky emotions or ask for advice. So, can a chatbot really […]
Helping Teens Cope with Exam Stress: A Parent’s Guide for April 2025
Helping Teens Cope with Exam Stress: A Parent's Guide for April 2025 Discover practical ways to support your teen through exam season. Learn how to spot stress, encourage healthy habits, and know when to seek help. April marks both Stress Awareness Month and the lead-up to exam season for many teenagers. While some young […]
What to Expect in Your First Therapy Session
What to Expect in Your First Therapy Session Taking the first step into therapy can feel like a big deal. You might be feeling nervous, unsure, or even a little excited – all of which are completely normal. If you’re wondering what to expect, this guide will walk you through your first session, so […]
The Rising Demand for ADHD Assessments and Diagnosis: What’s Behind the Surge?
In recent years, there’s been a notable rise in the number of people being assessed and diagnosed with ADHD. From children to adults, more individuals are recognising the signs of ADHD and seeking professional help. But why is this happening now, and what factors are driving the increase? Greater Awareness and Reduced Stigma One of […]
The Damaging Effect of Social Media on Teenage Mental Health
Almost all of us would admit that we spend too much time on our phones. Even before the pandemic, which dramatically increased our online presence, we lived in a world that was dominated by smartphones, apps, and in particular different forms of social media, such as Instagram, Twitter, and Facebook. As counsellors and psychotherapists in […]
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