If you are experiencing anxiety, depression, or any mental health issue, you might be thinking about seeking counselling or psychotherapy in Hampstead or online. I know that this process can be a little bit intimidating; reaching out for help is incredibly difficult, especially if you are doing it for the first time. We have a team of practitioners who specialise a range of different issues and therapeutic techniques, such as CBT (Cognitive Behavioural Therapy) and Mindfulness.
You may be wondering, then, about how to make sure you work with a therapist who suits you. Feeling comfortable with your practitioner is very important, which is why I take care to make sure you are matched with the right professional. Here’s how it works:
Initial Consultation
To start with, you will always come to me first for an initial consultation. During this time, I will ask some questions about what brought you to therapy, the emotions and thoughts you are currently experiencing, and get an overall picture of the kind of person you are. All of this information allows me to understand the specific form of support you might need.
Referral
Having gained a picture of your current issues and the kind of person you are, I will select from our wide range of friendly professionals a therapist who would be best suited to you. Not only will I match your particular problem with a certain specialist (an addiction specialist for someone going through addiction, for example), but also someone whose personality is compatible with yours and helps you to feel at ease.
Your First Session & Ongoing Support
You will begin sessions with the therapist matched with you, either at their Hampstead practice or online. They work autonomously with you and take care to build a strong therapeutic relationship based on trust and open communication, creating a friendly, strictly confidential space for you to explore your emotions in your own way. I currently don’t take on clients myself, so you may not work with me, but I act as the bridge between you and the therapist best equipped to help with your particular needs.
To arrange your first session of counselling or psychotherapy in Hampstead or online, please get in touch and we will pencil in a time for an initial consultation.