Mandi Simons Counselling & Psychotherapy Practice
Therapy in Hampstead, North West London and online
Welcome to Mandi Simons Counselling and Psychotherapy
Therapy in Hampstead & Online
Finding the right therapist can feel overwhelming, but you don’t have to do it alone. At Mandi Simons Counselling & Psychotherapy, we are here to make the process easier and more personal to you.
We offer counselling and psychotherapy for adults, couples, children, and families—tailored to your unique needs. Whether you are facing challenges or simply want to explore personal growth, we will support you every step of the way.
Based in Hampstead, near Belsize Park in North West London for in person sessions, we also offer online sessions for flexibility and convenience.
Unlike other therapy platforms, we take a hands-on, personal approach, with Mandi overseeing each client’s journey to ensure the best match with a therapist.
We are an experienced team of male and female therapists who work with individuals, couples children and families. This may include psychodynamic, integrative therapy, CBT, life coaching or hypnotherapy.
Wherever you are in your journey, we will help you take the next step. Get in touch—we would love to hear from you.
We specialise in many different areas, such as depression, anxiety, bereavement, addiction, neurodiversity in children and adults, as well as relationship and family issues, allowing us to provide tailored individual help for a wide range of issues for adults, individual & couples, children & families.
Although we are all experts in several different fields, we all share the same approach of working with clients in an empathic, individual way, always focusing on your unique situation and your personal goals for therapy. We will provide you with a safe, confidential space to speak openly about how you are feeling. Mandi & Sebastian will ensure you are matched with the most appropriate therapist to meet your needs with the best approach to suit you. This could be short-term CBT (often incorporating mindfulness techniques) or person centred or long-term psychodynamic psychotherapy.
If you are interested in counselling or psychotherapy for yourself, as part of a couple, or for your family or child (ages 4 and up), please get in touch to book a free consultation. We offer confidential sessions in person at one of our 3 comfortable, private consulting rooms in Hampstead, North West London (just a short walk from Hampstead and Belsize Park tube stations) or online, depending on what suits you best. We are here to offer flexible therapeutic support that fits in with your life and your current needs.
See my Top Tips for October 2025
To guarantee you receive a counselling approach and specialist that is right for you, we offer a 30-minute Zoom consultation with a lead therapist, free of charge.
If you are seeking therapy for the first time, or looking to return to therapy with a new therapist, please contact the team by Whatsapp or text on 07938 612004, email us or use our secure online contact form.
“I feel I have grown as a person since starting to come and see you and have developed the coping skills and insight to manage life so much better. The problems are still there (that’s life), but the way I deal with them is so different that life finally feels less of a battle, and more of a joy!”
Counselling and Psychotherapy
There are many reasons why you might be considering counselling and psychotherapy. Perhaps you are going through something specific, such as family issues, a marriage break up, bereavement, depression, or addiction. You might be experiencing low mood/self-esteem, or feel like something in your life is wrong but can’t identify what it is. In moments like these, it is important to talk to someone in a safe, friendly, non-judgemental, strictly confidential space in order to process these emotions.
How Can Counselling and Psychotherapy Help?
For many people, having a safe space to talk through their issues can be extremely helpful. Being able to speak freely, without fear of judgement, reduces the role difficult emotions play in your daily thinking. We help you manage the present moment in a healthier way through a two-pronged approach: 1, providing CBT-based solutions to address current negative or difficult thought patterns and emotions, and 2, taking a deeper psychodynamic look at where these feelings originate from, to ensure they don’t continue to manifest in the future.
A Variety of Approaches
Counselling & psychotherapy are most effective when you apply insights gained during sessions to the rest of your week. Your therapist may set weekly homework (provided you are comfortable with this) such as writing down important pointers that allow you to further explore certain areas of your life. Take a look at our How We Work page to learn more about the different therapeutic styles provided by our team of professionals.
Online Sessions
Many of our clients have discovered that online counselling and psychotherapy offer significant benefits, particularly having the convenience of receiving professional support from the comfort and privacy of their own home. Whether you're managing a busy schedule, juggling work and childcare, or simply prefer the familiarity of your own space, video or online sessions provide a flexible and accessible alternative to traditional in-person appointments.
This flexibility allows you to prioritise your mental health without the added stress of commuting or time constraints. We’re committed to continuing to offer counselling via Zoom or other platforms as an option alongside face-to-face sessions. We understand that life’s demands can change quickly, whether you're busy with work, family commitments, or even travelling. Online sessions are especially beneficial for clients who travel frequently or live abroad, ensuring that they never have to miss a session or interrupt the continuity of their therapy. With the freedom to move between online and in-person sessions as needed, you can adapt your therapy to fit comfortably into your life, wherever you are.
Our goal is to provide consistent, effective, and accessible support that works for your unique needs—whether you're at home, on the move, or attending in person.
Initial Consultation: We start with an initial consultation which is free of charge to understand your needs . This is a chance for us to learn about your goals, and any challenges you’d like to work through.
Working with Couples
At Mandi Simons Counselling & Psychotherapy, we understand that every couple is unique, with their own journey, challenges, and goals. Our approach is designed to encourage more open communication, deepen connections, and create lasting positive change.
Whether you’re looking to strengthen your bond, improve communication, or navigate a difficult period, we customise our approach to meet your specific needs. Our methods may include guided conversations, interactive exercises, and evidence-based strategies to foster growth and understanding.
Our sessions provide a safe and supportive environment where both partners feel heard and valued. We focus on practical tools that you can apply in everyday life to improve your relationship beyond our sessions.
We offer both in-person and online sessions to accommodate your lifestyle. Whether you prefer face-to-face meetings or online support, we do our best to fit into your routine.
Our goal is to help you build a stronger, healthier relationship. This is through meaningful discussions, actionable steps, and periodic check-ins to ensure you're moving toward your desired outcome.
If you are ready to take the next step please book a consultation and start your journey toward a stronger, more fulfilling relationship.
For couples we offer;
- Personalised Guidance – We adapt our approach to your unique relationship dynamics.
- Safe & Supportive Environment – Judgment-free, open conversations.
- Flexible & Convenient – Sessions designed to fit your schedule.
- Long-Term Relationship Growth – Practical tools for a lasting impact.
Initial Consultation: We start with an initial consultation which is free of charge to understand your needs as a couples . This is a chance for us to learn about your relationship goals, and any challenges you’d like to work through.
Working with Children
Our team is dedicated to providing a safe and supportive environment for children to
express their thoughts and feelings. We recognise that children, including those who are neurodiverse, may face unique challenges when it comes to articulating their emotions.
Our therapists are skilled in using age-appropriate and tailored techniques, such as play therapy and creative activities, to help children explore their emotions in a way that feels comfortable for them. Whether addressing anxiety, low self-esteem, school-related difficulties, or supporting neurodiverse children with conditions like ADHD or autism, we work closely with both the child and their family to fully understand their needs.
Initial Consultation: We start with a parent only initial consultation which is free of charge to understand your child's needs. This is a chance for us to learn about any issues your child is facing, to help you as a parent find out more about how we work and determine the best approach for your child.
For children under 11, we then recommend an initial parent session to better understand the family context and ensure we are providing the most effective support for the child.
Parenting Courses/Sessions
Support for Parents of Young children and teenagers.
Individual Parenting Courses/Sessions now available for one or both parents as a one off or a block of 4.
For parents of children age 5-11 of teenagers (and pre-teens) aged 12-18
These sessions, facilitated by Mandi provide a supportive environment where parents can gain insights into the emotional and developmental stages of their child’s life, and receive practical guidance on
navigating the challenges of parenting.
When: Ongoing
Where: Hampstead/Highgate/Online
Who: Parents seeking support in managing the challenges of raising children
We will focus on key themes relevant to parenting, including:
Social Media: Helping your teenager navigate the digital world safely
Anxiety and Mental Health including Neurodiversity: Understanding and supporting your child through emotional challenges
Boundaries: Setting and maintaining healthy limits with your child
Communication: Enhancing dialogue and connection with your child
Mindfulness Sessions
We offer Mindfulness and Wellbeing sessions for businesses and private groups either in person or online. Groups can be as small as four or as large as 40 people (online), depending on your needs. Parenting groups are also proving to be in high demand; these sessions are offered to support parents – either privately or in the workplace – who find themselves struggling with challenges they or their children are facing.
Counselling in the Workplace
As an employer, it is important to provide your workforce with the right support as they return to the office or continue to work from home. That is why we offer a form of confidential workplace counselling that is personalised to the specific needs of each individual employee, acting as a more specialised alternative to larger and more conventional EAP (Employee Assisted Programme) providers.
Visit our Workplace Counselling page to see a full outline of how we can deliver tailored counselling to your employees.
“Having never considered counselling of any kind previously I am now a big advocate, and Mandi has all the tools and experience to give anyone visiting her the confidence that they will be in good hands.”
Initial 30-Minute Consultation
To guarantee you receive a therapy approach that is right for you, we offer a 30-minute introductory consultation which is free of charge online via Zoom or by phone. These consultations are either with Mandi or Sebastian; based on our initial consultation we will then match you with a member of our team who is best placed to meet your needs.
Our Team
We offer a wide selection of different specialists, from CBT practitioners to person-centered counsellors, allowing us to select a counsellor whose area of expertise matches your needs, with sessions available on evenings, early mornings, and weekends. Clients can often be seen the next day and usually within a week. We are trained to work with all ages, including children from age 5 upwards.
Please visit the Our Team page to read the profiles of each member of our experienced team of counsellors.
Top Tips for October 2025
Supporting Your Mood
and Balance as the Days Get Shorter
Make the most of natural light:
Daylight has a powerful effect on mood and energy. Try to get outside for at
least 20 minutes each morning, even on cloudy days. Try to notice the change in
the colours of the leaves and the sound as they crunch beneath your feet. If
you’re often indoors, sit near a window or consider using a light therapy lamp.
Keep moving gently and consistently:
Exercise doesn’t have to be long or intense to lift your mood. Gentle movements
like walking, yoga, or stretching help to boost endorphins and reduce feelings
of fatigue and low motivation.
Prioritise social connection:
As evenings draw in, it’s tempting to feel like hibernating, but connection is
key to emotional wellbeing. Make a point of checking in with a friend or
planning low-pressure get-togethers that help you stay connected.
Create a comfort routine (not a comfort rut):
Warm baths, cosy clothes, and your favourite meal can be soothing and are
important to include, but balance comfort with activity. Keep small goals for
creativity, learning, or time outdoors to stay mentally stimulated and avoid feeling
low.
Revisit your work-life balance (National Work Life Week: 6
– 10 October):
Take this opportunity to check in on how you’re managing the balance between
work and home life, especially if you work from home. Are boundaries getting
blurred? Are yoi answering emails during dinner? Try setting clearer limits on
work hours, turning off notifications after a certain time, and taking short
breaks during the day to reset.
Check in with your emotions:
Notice how your mood changes as the season shifts. Writing or talking about it
can help you process rather than suppress feelings. Small moments of reflection
prevent stress from building up.
Seek support if low mood persists:
If you find your energy, motivation, or sleep patterns changing significantly,
it might be a sign of Seasonal Affective Disorder (SAD). You don’t have to wait
it out until Spring. Talking to a therapist can help you find practical ways to
manage this change.
You don’t need to do everything at once. Even small shifts,
like stepping outside at lunchtime for 10 minutes, setting clearer work
boundaries, or reaching out to a friend can make a difference to how you feel
as autumn settles in.
If the darker months feel especially heavy, we can support and help you find balance again.
Book a consultation today and take the first step toward a brighter winter.
From Our Blog
