What to Expect in Your First Therapy Session Taking the first step into therapy can feel like a big deal. You might be feeling nervous, unsure, or even a little…
What’s Behind the Surge? In recent years, there’s been a notable rise in the number of people being assessed and diagnosed with ADHD. From children to adults, more individuals are…
Almost all of us would admit that we spend too much time on our phones. Even before the pandemic, which dramatically increased our online presence, we lived in a world…
Since smartphones became a part of our lives over 10 years ago, the way that we have used them has changed dramatically. For many, the positive benefits of smartphones include…
Our counsellors and psychotherapists in Hampstead and online work with people of all ages to overcome a range of different problems, such as depression, anxiety, low self-esteem, addiction, bereavement, relationship…
If you are experiencing anxiety, depression, or any mental health issue, you might be thinking about seeking counselling or psychotherapy in Hampstead or online. I know that this process can…
For many people, the workplace can be a stressful environment. This is especially the case in the wake of COVID-19, during which individuals became used to working from the comfort…
If you are seeking therapy for the first time, you might be wondering whether you are better suited to counselling or psychotherapy. Our team of experienced practitioners are qualified to…
Practical Ways to Help Your Child and Yourself The school gates may not have opened yet, but for many families across North London, the back-to-school anxiety has already begun. Sleepless…
We provide specialist Counselling and Psychotherapy services in Hampstead, covering the West Hampstead, Belsize Park, Highgate, Golders Green, East Finchley, Muswell Hill & Crouch End areas of North and North West London.
